_edited.png)
Class Descriptions
Reform.her
Foundation
Reform.her Foundation- offers a tailored pilates sessions specifically designed for women looking to build strength and flexibility. Our gentle approach focuses on foundation exercises to ensure proper form and injury prevention.
Reform.her
Athletic
Reform.her Athletic- offers a 45-minute guided workout focusing on strength, balance, and flexibility in a low-impact, dynamic setting. This class will provide a variety of effective, challenging movements for all fitness levels. Join us to experience a workout that is both energizing and empowering.
Reform.her
Flex and Flow
Reform.her flex and flow- a restorative class emphasising alignment, breathwork and proper body mechanics to enhance joint function, increase flexibility and reduce tension.
Reform.her
Stretch
A class focused on balance and flexibility to help you improve your overall wellbeing. Our specialised programs emphasize injury prevention techniques to keep you active and healthy.
Reform.her
Elevate
A dynamic 45 min class incorporating cardio machines and reformer Pilates. This class will increase fitness and endurance and is designed to challenge you.
Reform.her
60+
Move with confidence in a safe, supportive environment. Our 60+ class offers low impact, low complexity movements on the reformer, to improve strength, balance, posture and mobility - while being gentle on the joints.
.jpeg)
Sculpt.her
a 30min weights based workout designed to keep you moving from start to finish. Set to an energising soundtrack, this high repetition class builds endurance, muscular stamina and overall fitness without the impact on your joints. Simple easy to follow movements and a motivating atmosphere leave you feeling stronger and fitter.
Strong.her
A fun motivating circuit class specifically designed for women. Our low impact workout includes a combination of weights and cardio machines, to help you build strength and tone your body. Within a supportive atmosphere, this class is the perfect place to challenge yourself and reach your fitness goals.
We couldn't find what you're looking for
Seems like there’s no services to book yet, please contact us for more information.